Your body is a tool. Maintain it.
10 minutes a day built around your trade — a warm-up before you clock in and a fix after your shift, so your back, knees and shoulders last as long as your career.
7 days free, then $12/month. Cancel anytime.
- Standing cat-cow1:00
- Tendon glides1:00
- Wall slides1:30
- Hip hinge drill1:30
Built for how you actually work
Pick your trade and the plan targets what your job does to you — bent over hoods, overhead on the lift, kneeling on concrete, gripping an impact all day.
How it works
- 01
Take the 1-minute quiz — trade, what hurts, when your shift starts.
- 02
Do the pre-shift warm-up — 5 minutes, in the lot or at the bench, no equipment.
- 03
Hit the after-shift fix — 5 to 15 minutes at home, adjusted to what hurts that day.
"What hurts today?"
Every day the app asks what's bothering you and how bad it is. The plan changes with the answer. 7 out of 10 or higher on an area and you get gentle stretches there instead of loaded work.
Bad day? The plan backs off. Red flag? It tells you to get checked instead of pushing through.
That's a warning sign. We'll skip this area today. Get it looked at by a doctor or physical therapist.
Progress you can see
Track your pain and your streak. See if it's actually working.
$12/month after. Cancel anytime from the app.
- —Warm-ups and after-shift routines built for your trade
- —Daily plan that adjusts to what hurts
- —Guided timer for every move
- —Pain trend and streak tracking